{"title":"Arthritis Books","description":"\u003cp\u003e\u003cspan\u003eDiscover arthritis books, including expert guides, memoirs, exercise and pain management resources, cookbooks, and caregiver support. Find trusted books to help people living with arthritis improve mobility, manage symptoms, and maintain independence.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"arthritis-relief-smoothies-easy-quick-and-delicious-smoothies-for-arthritis-relief-paperback","title":"Arthritis Relief Smoothies: easy, quick and delicious smoothies for arthritis relief - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatrick Hamilton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo your joints have chronic pain and feel inflamed? Does it hurt so bad that it affects the quality of your life? You're about to take the first step of finding a solution to your joint pain. Did you know that choosing the right arthritis diet one of the best ways to help relieve your arthritis pain? Inflammatory foods are the cause of many diseases and conditions.Your pain doesn't have to be a problem forever! With the \"Arthritis Relief Smoothies\" you'll find easy to make, healthy, delicious smoothie recipes to prevent and relieve arthritis. Find the arthritis cure with fresh smoothies as an excellent source of vitamins and minerals available in natural fruits and vegetables. What's good with these smoothies is that the nutrients need not come from unnatural or processed sources but only from the natural sources--fruits. In this book you will discover: - How to make quick and easy delicious smoothies for your body with anti-inflammatory foods.- Learn which foods reduce inflammation and which foods make inflammation worse.- The best super fruits that can serve as anti-inflammatory agents.- Remove certain \"trigger\" foods from your life and see results in days.- The best foods and supplements rich in natural inflammation-fighting agents.- The top 10 benefits of smoothies and making your body healthy with energy.You have the power to have tasty drinks even in the presence of arthritis. There is a natural solution, a healthy arthritis diet that enables you to enjoy everyday-eating and help improve your arthritis. Live life free of arthritis and enjoy the easy to make, delicious smoothie recipes in \"Arthritis Relief Smoothies\".\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968005922,"sku":"9798640628937","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/ShyIUYBrWL9798640628937.webp?v=1783886844"},{"product_id":"healing-osteoarthritis-hands-easy-meal-plan-and-pain-free-exercises-to-heal-your-own-thumb-fingers-and-wrist-paperback","title":"Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaden Winton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDISCOVER THE EASY PAIN-FREE MOVEMENTS AND ANTI INFLAMMATORY RECIPES THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSarah, a strong and resilient woman, faced the loss of her husband and had five beautiful children to raise. She worked as a hairstylist in a small downtown salon, but one day, she experienced an unusual pain in her right hand, which worsened and made it difficult for her to do simple tasks. She was diagnosed with osteoarthritis, and she had to stop working, putting her family in financial trouble.\u003cbr\u003eAs her children grew thin and malnourished, Sarah's loyal customer and friend Jane noticed her absence and offered her a special diet and exercise routine. Jane brought the book that had helped her husband with osteoarthritis, and Sarah eagerly followed its guidance. By the fifth week, her strength returned, and her hands were almost pain-free. She was rehired in another salon and eventually earned enough money to provide for her children again. \u003cp\u003e\u003c\/p\u003eSarah's journey was filled with hardships, but it also revealed the power of perseverance, friendship, and the healing potential found within the pages of a book. \u003cp\u003e\u003c\/p\u003eOsteoarthritis causes joint pain, stiffness, and swelling. It limits the range of motion in the affected joint and may result in joint instability. Symptoms worsen with activity and can interfere with daily activities. Joint deformities can progress to advanced stages if not treated properly. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you dealing with any of these issues and feeling like that you're about to lose it?\u003cbr\u003eOver 15,000 people, like Sarah, have faced similar challenges and found solace and healing in my book.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Healing Osteoarthritis Hands\"\u003c\/b\u003e is a game-changing book that enables people suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. This book, written by award-winning author Dr. Kaden Winton, offers a comprehensive approach to managing hand osteoarthritis through targeted exercises, anti-inflammatory diet and herbal remedies. \u003cp\u003e\u003c\/p\u003eReaders will learn about the true nature of osteoarthritis and its debilitating effects on the hands in these pages. This book provides invaluable insights for individuals seeking relief from pain and limited mobility, from expertly crafted exercises for the hands, wrists, and fingers to detailed explanations of symptoms and diagnosis. \u003cp\u003e\u003c\/p\u003eReaders will learn how to harness the power of their bodies to alleviate symptoms and improve hand function through \u003cb\u003esimple yet highly effective exercises\u003c\/b\u003e. Each exercise, from finger squeezes and fist openings to wrist flexor stretches and grip strengtheners, is accompanied by step-by-step instructions and illustrations, making it suitable for people of all fitness levels. \u003cp\u003e\u003c\/p\u003eHowever, this book goes beyond exercises. It emphasizes the importance of treating hand osteoarthritis holistically. Readers will learn how to make \u003cb\u003eanti-inflammatory breakfasts, lunches, dinners, smoothies, juices, and snacks quickly and easily, and they will be given a 7-day meal plan as well as a grocery shopping list \u003c\/b\u003eto ensure they have everything they need to make these quick and easy meals without sacrificing time in the market. \u003cp\u003e\u003c\/p\u003eThis book also delves into \u003cb\u003ecomplementary and herbal therapies\u003c\/b\u003e such as heat and cold therapy, as well as special healing herbs that have been shown to relieve pain and calm arthritic joints. Readers will understand how to use these herbs as well as where to find them. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Healing Osteoarthritis Hands\"\u003c\/b\u003e is a comprehensive guide that teaches people how to take control of their hand health, overcome the limitations of hand osteoarthritis, and live their lives to the fullest. This book is your trusted companion on the path to osteoarthritis-free hands, whether you want pain relief, increased functionality, or a better understanding of the condition. \u003cb\u003eGET YOUR COPY NOW\u003c\/b\u003e and discover your own healing power.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068967973154,"sku":"9798854541077","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/DTfkXQUwG9798854541077.webp?v=1783886844"},{"product_id":"arthritis-for-dummies-paperback","title":"Arthritis for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarry Fox\u003c\/b\u003e (Author), \u003cb\u003eNadine Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn easy-to-understand in-depth look at of one of the most common medical conditions in the world\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you're one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has arthritis, you know how difficult it is to help your loved one live comfortably with the disease. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eArthritis For Dummies\u003c\/i\u003e was written for you. In it, you'll find no-nonsense guidance based on the latest arthritis research, the straight goods on medications old and new, and up-to-date info on over 40 forms of the disease, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and more. You'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eTen new cutting-edge treatments for arthritis\u003c\/li\u003e \u003cli\u003eA complete rundown of medications for arthritis, including the very latest ones\u003c\/li\u003e \u003cli\u003eDiet strategies to help combat arthritis pain and improve joint function\u003c\/li\u003e \u003cli\u003eThe best exercises for building stronger joints and easing arthritis pain\u003c\/li\u003e \u003cli\u003eBiomechanical techniques to help ward off joint damage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAn essential handbook for all who suffer from arthritis, as well as their caregivers, friends, and family, \u003ci\u003eArthritis For Dummies\u003c\/i\u003e is the all-in-one handbook that shows you how to control arthritis symptoms, deal with chronic pain, assemble a top-notch healthcare team, and do much to help others who suffer from the disease.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let arthritis slow you down\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJoin forces with \u003ci\u003eFor Dummies\u003c\/i\u003e to manage joint pain. \u003ci\u003eArthritis For Dummies\u003c\/i\u003e helps you make sense of arthritis and understand your diagnosis and treatment options. This updated edition shows you the latest advances in diagnostic techniques, medications, and treatment plans. With these expert tips and proven medical wisdom, you'll be able to calm those joints, so you can get back to the business of living. Alternative medicine and lifestyle changes are covered, too--it's your must-read guide to living a full life with arthritis. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eThe latest arthritis research\u003c\/li\u003e \u003cli\u003eMoney-saving tricks and ideas\u003c\/li\u003e \u003cli\u003eHerbs, homeopathy, and massage\u003c\/li\u003e \u003cli\u003eTips for supporting loved ones diagnosed with arthritis\u003c\/li\u003e \u003cli\u003eRheumatoid and osteoarthritis\u003c\/li\u003e \u003cli\u003eFinding the right doctors\u003c\/li\u003e \u003cli\u003eExercises to manage pain\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNadine Taylor \u003c\/b\u003eis a registered dietitian and contributing editor to the bestseller \u003ci\u003eThe Arthritis Cure\u003c\/i\u003e. She is also author of \u003ci\u003eGreen Tea: The Natural Secret to a Healthier Life.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBarry Fox, PhD, \u003c\/b\u003e is a best-selling writer who has authored or co-authored 20 health books and over 160 health-related articles. His works include the \u003ci\u003eNew York Times\u003c\/i\u003e #1 bestseller, \u003ci\u003eThe Arthritis Cure\u003c\/i\u003e, and many more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 9.13 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968038690,"sku":"9781119885399","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/F3kGgeVNsy9781119885399.webp?v=1783886848"},{"product_id":"grandma-and-me-childrens-book-on-psoriatic-arthritis-autoimmune-disease-paperback","title":"Grandma and Me: Children's Book on Psoriatic Arthritis\/Autoimmune Disease - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSue Kleinhuizen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrandma and Me was written by this author in hopes to provide an educational tool for children diagnosed with psoriatic arthritis. The book describes, in an easier-to-understand version for children, what is happening to their bodies and what they might be able to do to make it better. Grandma, the author, was diagnosed with PA after a serious injury with a reaction that triggered her condition. Delilah, the main character of the book, was diagnosed at age seven with PA.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDelilah was struggling to understand the importance of managing her condition prompting Grandma to write the book so it could be used to educate children and alleviate some of the concerns that they may have. It describes what psoriatic arthritis is, how it is diagnosed, what common symptoms are, how people get this condition, and what can make it worse.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book describes the types of doctors that may be involved, available treatments, and the importance of getting enough sleep, eating a balanced diet, getting regular exercise, and how to protect your skin. Children with psoriatic arthritis may experience many feelings and emotional concerns. This book addresses many of the challenges that these children face as well as offers helpful suggestions about the importance of educating yourself, your family, peers, and people in your support system about this condition. The book teaches children to be comfortable with who they are as it points out that we are all special in our own ways and that Jesus loves everyone just the way they are. It encourages educating each other in a class setting about each other's unique differences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book encourages the concept that when we treat others with kindness, they will treat us with kindness too. By providing more education about each other's differences and having an improved understanding of each person's unique needs, perhaps the children can develop a support system for each other. The book is designed to help boost self-esteem for those who are dealing with this particular medical challenge as well as broaden their support systems.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968071458,"sku":"9798890433220","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/3WSpwxOfnH9798890433220.webp?v=1783886848"},{"product_id":"living-with-rheumatoid-arthritis-paperback","title":"Living with Rheumatoid Arthritis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTammi L. Shlotzhauer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn the fourth edition of \u003ci\u003eLiving with Rheumatoid Arthritis\u003c\/i\u003e, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including: \u003c\/p\u003e\u003cp\u003e- Research on risk factors and triggers, from pathologic bacteria in the digestive tract and smoking to pollutant and chemical exposure\u003cbr\u003e- Lifestyle and diet modifications that can help sufferers avoid flare-ups\u003cbr\u003e- How stress contributes to inflammation and other symptoms \u003cbr\u003e- Information about new targeted disease-modifying drugs \u003cbr\u003e- Promising research on biomarkers that may generate a personalized approach to treatment \u003cbr\u003e- Remarkable gains in reducing disability, hospitalizations, and surgeries\u003c\/p\u003e\u003cp\u003eDr. Shlotzhauer, who lives with rheumatoid arthritis and has treated thousands of patients, is uniquely qualified to offer help and hope for readers and to discuss associated diseases such as osteoporosis. Writing with compassion and clarity, she also explains how to get an accurate diagnosis, shares tips for finding safe and reliable information online, and offers practical strategies for coping with the pain, fatigue, and emotional toll of a chronic illness.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTammi L. Shlotzhauer, MD\u003c\/b\u003e, a retired rheumatologist who practiced at Rheumatology Associates of Rochester, is the former associate medical director at Rochester Clinical Research.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 440\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968104226,"sku":"9781421449890","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/ndOGXM9OM59781421449890.webp?v=1783886848"},{"product_id":"eating-well-to-fight-arthritis-200-easy-recipes-and-practical-tips-to-help-reduce-inflammation-and-ease-symptoms-paperback","title":"Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHolly Clegg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis popular cookbook features simple, healthy recipes for those suffering from arthritis. With hundreds of delicious anti-inflammatory diet recipes, \u003cem\u003eEating Well to Fight Arthritis \u003c\/em\u003ehas an easy-to-follow format and meals that include everyday ingredients.\u003c\/p\u003e \u003cp\u003eFavorite recipes include the Easy Seasoned Salmon, Southwestern Sweet Potato Salad, Energy Bites, and BBQ Chicken Pizza. There are also diabetic recipes, gluten-free recipes, freezer-friendly recipes, and even tips and fast recipes for weight loss!\u003c\/p\u003e \u003cp\u003eChapters are organized by categories such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnti-Inflammatory \u003c\/li\u003e \u003cli\u003eBone Building \u003c\/li\u003e \u003cli\u003eTummy Troubles\u003c\/li\u003e \u003cli\u003eFight Fatigue\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe cookbook includes full-color photographs and nutritional and dietary exchange information. Authored by the late Holly Clegg, the book was featured on \u003cem\u003eThe 700 Club\u003c\/em\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith more than 1.5 million cookbooks sold, Holly Clegg-branded cookbooks focus on easy, healthy, and practical recipes. Books include the best-selling trim\u0026amp;TERRIFIC(R) series, including titles such as Eating Well Through Cancer (English, Spanish, and Chinese editions), Eating Well to Fight Arthritis, Diabetic Cooking, and Guy's Guide to Eating Well. Other popular titles include Kitchen 101 and Gulf Coast Favorites. \u003cbr\u003e \u003cbr\u003e A culinary expert, Holly Clegg was featured on many national shows and magazines and consulted for national brands and hospitals throughout the country. Clegg was diagnosed with stomach cancer in August 2018. After a brave fight, she transitioned to hospice in June 2019 and established the Holly Clegg Gastric Cancer Research Fund with her family. Surrounded by her family, she passed away on November 1, 2019. \u003cbr\u003e \u003cbr\u003e It was Holly's wish that her brand continue to be a resource for busy home cooks with her quick, healthy, and delicious recipes. Before she passed away, she created Team Holly to continue her work. Team Holly is made up of family and friends who oversee the brand's social media and publishing operations. In late 2019, Team Holly partnered with Favorite Recipes Press, an imprint of Southwestern Publishing House, to commit to continuing Holly's legacy. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2013\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968136994,"sku":"9780981564050","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/G-nRUtn7Dq9780981564050.webp?v=1783886848"},{"product_id":"life-with-rheumatoid-arthritis-what-is-the-disease-how-did-i-get-it-how-do-i-cope-your-questions-answered-paperback","title":"Life with Rheumatoid Arthritis: What is the disease? How did I get it? How do I cope? Your Questions Answered? - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoss Lennox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnderstanding Rheumatoid Arthritis: A Guide to Living Well with RA\u003c\/i\u003e\u003cbr\u003eLearn the Causes, Treatments \u0026amp; How to Take Control of Your Health-One Step at a Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJust diagnosed with Rheumatoid Arthritis?\u003c\/b\u003e\u003cbr\u003eOr struggling to make sense of the symptoms, treatments, and what it all means for your life?\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eclear, compassionate guide by RA sufferer Ross Lennox\u003c\/b\u003e is here to help you understand your condition, explore modern treatment options, and find a new sense of hope and empowerment.\u003c\/p\u003e\u003cbr\u003eReal Talk from Someone Who's Been There\u003cp\u003eWhen \u003cb\u003eRoss Lennox\u003c\/b\u003e was diagnosed with RA, he quickly discovered how overwhelming the information-and misinformation-could be. But through years of research, experience, and personal trial and error, he's created a practical, easy-to-understand guide that walks you through everything you \u003ci\u003ereally\u003c\/i\u003e need to know.\u003c\/p\u003e\u003cp\u003eWhether you're at the beginning of your journey or looking to improve the way you manage RA, this book offers valuable insight, support, and encouragement.\u003c\/p\u003e\u003cbr\u003eWhat You'll Learn Inside: \u003cp\u003e✅ \u003cb\u003eThe different types of arthritis and how they affect the body\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eWhat triggers flare-ups and how to reduce them\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eWhy inflammation isn't always the enemy-and when it is\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eModern medicines used to treat RA, explained in plain language\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003ePositive lifestyle tips and encouragement for living a full, rich life with RA\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003eWhy This Book Stands Out: \u003cp\u003e✔️ \u003cb\u003eStraightforward, beginner-friendly explanations\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eWritten by someone who truly understands RA firsthand\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eBalanced approach-covering both medical treatments and lifestyle strategies\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eUplifting messages to help you stay motivated and hopeful\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968169762,"sku":"9781797051017","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/B4FbqpR-T49781797051017.webp?v=1783886849"},{"product_id":"pain-free-joints-46-simple-qigong-movements-for-arthritis-healing-and-prevention-paperback","title":"Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJwing-Ming Yang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf pain-free joints are the goal, qigong movements can help\u003c\/p\u003e \u003cp\u003eAccording to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.\u003c\/p\u003e \u003cp\u003eBut for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.\u003c\/p\u003e \u003cp\u003eMotion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.\u003c\/p\u003e \u003cp\u003eThis book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.\u003c\/p\u003e \u003cp\u003eYou will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints\u003c\/p\u003e \u003cul\u003e \u003cli\u003e4 gentle torso-loosening movements\u003c\/li\u003e \u003cli\u003e9 hand massage movements and techniques\u003c\/li\u003e \u003cli\u003e6 massage methods for immediate relief\u003c\/li\u003e \u003cli\u003e3 qigong movements for neck, spine, and waist\u003c\/li\u003e \u003cli\u003e7 qigong movements for fingers, hands, and wrists\u003c\/li\u003e \u003cli\u003e8 qigong movements for elbows and shoulders\u003c\/li\u003e \u003cli\u003e4 qigong movements for toes and ankles\u003c\/li\u003e \u003cli\u003e5 qigong movements for hips and knees\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMany people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eYang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968202530,"sku":"9781594395352","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/abUKFelD1s9781594395352.webp?v=1783886848"},{"product_id":"chair-yoga-for-arthritis-how-to-relieve-pain-and-improve-mobility-with-simple-exercises-paperback","title":"Chair Yoga for Arthritis: How to Relieve Pain and Improve Mobility with Simple Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eScott Jenkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of living with arthritis pain, restricted movement, and a diminished quality of life?\u003cbr\u003eWhat if there was a gentle, accessible, and effective solution to help you reclaim your freedom?\u003cbr\u003eImagine being able to move with ease, alleviate pain, and find inner peace despite the challenges of arthritis. It's time to embark on a transformative journey with \"Chair Yoga for Arthritis\" by Scott Jenkins.\u003c\/p\u003e\u003cp\u003eIn this captivating book, Scott shares his story of discovering the remarkable benefits of chair yoga for arthritis through his mother. Uncover the hidden secrets that have transformed the lives of countless individuals living with arthritis. With Scott's expert guidance, you'll unlock the power of chair yoga, combining gentle movements, mindful breathing, and meditation to revitalize your joints, body, and spirit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHighlights and Benefits of \"Chair Yoga for Arthritis\" \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain a comprehensive understanding of arthritis and its impact on the body\u003c\/li\u003e\n\u003cli\u003eDiscover the gentle yet powerful practice of chair yoga, designed specifically for arthritis sufferers\u003c\/li\u003e\n\u003cli\u003eLearn a variety of chair yoga poses tailored to improve flexibility, strength, and joint health\u003c\/li\u003e\n\u003cli\u003eEmbrace relaxation techniques and mindfulness practices to reduce pain and manage stress\u003c\/li\u003e\n\u003cli\u003eFind inspiration through the heartfelt stories of individuals who have experienced the transformative power of chair yoga\u003c\/li\u003e\n\u003cli\u003eOvercome common objections and fears surrounding arthritis management through Scott's expert guidance and support\u003c\/li\u003e\n\u003cli\u003eEmpower yourself with practical tips for integrating chair yoga into your daily life, whether at home, work, or while traveling\u003c\/li\u003e\n\u003cli\u003eExperience the joy and freedom that comes from a regular chair yoga practice, leading to enhanced well-being and a renewed sense of vitality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEliminate the fear of missing out on life's precious moments due to arthritis. \"Chair Yoga for Arthritis\" is your ultimate companion on the journey to improved joint health, offering a roadmap to a life filled with flexibility, strength, and mindfulness.\u003c\/p\u003e\u003cp\u003eThis book is not only a gift to yourself but also to your loved ones. Share the transformative power of chair yoga with family and friends who may be suffering from arthritis, allowing them to embark on their own healing journeys.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let arthritis define you. Embrace the power of chair yoga and experience a life of freedom, joy, and renewed vitality. Get your copy of \"Chair Yoga for Arthritis\" by Scott Jenkins today and start your journey toward a brighter, more vibrant future.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968235298,"sku":"9798397955768","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/r9k8t193oQ9798397955768.webp?v=1783886849"},{"product_id":"21-day-arthritis-diet-plan-nutrition-guide-and-recipes-to-fight-osteoarthritis-pain-and-inflammation-paperback","title":"21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAna MS Rd Reisdorf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManaging arthritis inflammation and pain with a diet plan and tasty recipes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The \u003ci\u003e21-Day Arthritis Diet Plan\u003c\/i\u003e gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.\u003c\/p\u003e \u003cp\u003eFrom Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better.\u003c\/p\u003e \u003cp\u003eThe \u003ci\u003e21-Day Arthritis Diet Plan\u003c\/i\u003e delivers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAll-in-one\u003c\/b\u003e--This three-week meal plan includes sample menus, meal prep tips, and shopping lists.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e75 recipes\u003c\/b\u003e--Savor lots of delicious dishes designed to ease arthritis symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood facts\u003c\/b\u003e--Discover helpful information on the best nutrients and daily supplements for managing arthritis.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eANA REISDORF, MS, RD, \u003c\/b\u003e is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, \u003ci\u003eThe Lupus Cookbook\u003c\/i\u003e and \u003ci\u003eAnti-inflammatory Diet One-Pot Cookbook\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968268066,"sku":"9781646118298","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/07BYH-yhOp9781646118298.webp?v=1783886849"},{"product_id":"say-no-to-arthritis-how-to-prevent-relieve-and-resolve-joint-and-muscle-pain-paperback","title":"Say No to Arthritis: How to Prevent, Relieve and Resolve Joint and Muscle Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatrick BSC Dipion Fbant Holford\u003c\/b\u003e (Author), \u003cb\u003eChristopher Quayle\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eContrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eComprehensive, practical and reassuring, \u003ci\u003eSay No to Arthritis\u003c\/i\u003e will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include: \u003cp\u003e\u003c\/p\u003e*The most effective natural painkillers \u003cbr\u003e*How certain fats can fight inflammation\u003cbr\u003e*Why food intolerances can be a factor\u003cbr\u003e*The best bone-building nutrients and appropriate supplements \u003cp\u003e\u003c\/p\u003eAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSay No to Arthritis\u003c\/i\u003e, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes: \u003cp\u003e\u003c\/p\u003e The causes of both osteo and rheumatoid arthritis and how to eliminate them\u003cbr\u003e Dietary changes that can make all the difference\u003cbr\u003e How to reduce pain and inflammation with natural painkillers\u003cbr\u003e Advice on rebuilding your joints and, for those with osteoporosis, improving bone density\u003cbr\u003e Preventing fibromyalgia, gout and other causes of pain \u003cp\u003e\u003c\/p\u003eYou will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePatrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.3 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 19, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968300834,"sku":"9780349420806","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/0g3jez6oOi9780349420806.webp?v=1783886849"},{"product_id":"rheumatoid-arthritis-the-simple-anti-inflammatory-recipe-book-for-a-healthy-immune-system-28-day-meal-plans-paperback","title":"Rheumatoid Arthritis - The Simple Anti Inflammatory Recipe Book for a Healthy Immune System: 28 Day Meal Plans - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoss Lennox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Anti-Inflammatory Diet for Rheumatoid Arthritis (RA)\u003c\/i\u003e \u003cbr\u003eA 28-Day Meal Plan to Reduce Inflammation, Ease Joint Pain, and Simplify Healthy Eating\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to take control of your RA symptoms-without the stress of complicated meal planning?\u003c\/b\u003e\u003cbr\u003eThis audiobook is your step-by-step guide to eating for joint health, reducing flare-ups, and enjoying meals that support your well-being.\u003c\/p\u003e\u003cbr\u003eReal Relief Through Real Food\u003cp\u003e\u003cb\u003eRoss Lennox\u003c\/b\u003e, a rheumatoid arthritis sufferer, quickly discovered the powerful connection between food and inflammation. What he found changed his life-and now he's here to help you change yours.\u003c\/p\u003e\u003cp\u003eThis book is packed with simple, effective recipes and a full \u003cb\u003e28-day anti-inflammatory meal plan\u003c\/b\u003e, all designed with the unique needs of RA sufferers in mind.\u003c\/p\u003e\u003cbr\u003eWhat You'll Learn and Gain: \u003cp\u003e✅ \u003cb\u003e28 days of easy-to-follow meal plans\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eDelicious anti-inflammatory recipes the whole family can enjoy\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eClear guidance on which foods to avoid to reduce painful flare-ups\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eKnowledge of ingredients that naturally help fight joint inflammation\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eA simple, supportive approach that takes the guesswork out of eating for RA\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003eWhy Listeners Love The AudioBook Version\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968366370,"sku":"9781718705869","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/omBZHLLlB9781718705869.webp?v=1783886849"},{"product_id":"anti-inflammatory-bites-cookbook-400-recipes-heal-your-immune-system-and-fight-inflammation-heart-disease-arthritis-psoriasis-diabetes-paperback","title":"Anti-Inflammatory Bites Cookbook: 400 Recipes Heal Your Immune System and Fight Inflammation, Heart Disease, Arthritis, Psoriasis, Diabetes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Dunleavy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLose Weight and Feel Better with The Anti-Inflammation CookbookAre you ready to melt off that weight, improve your health, and boost your metabolism without sacrificing taste and convenience?Have you tried out other diet plans in the past, and none of them are providing you with the benefits or the results that you are hoping for?Then keep reading, for we've got the book you've been looking for.A no-bullshit approach to making anti-inflammatory eating delicious and enjoyable whether you're all out vegan or a meat-lover just looking to incorporate more dark leafy greens, fruits, nuts, fatty fish into your diet.Here is just a sample of what you get with this guide...An understanding of the benefits you can get from an anti-inflammatory dietReviewing the basic guidelines to fight inflammation and restore your healthy weightFoods you should eat and avoid if you want to be healthyCommon misconceptions about the anti-inflammatory dietStep-by-step instructions, colorful images, and nutritional informationA 4-Week Meal Plan to help reset and energize your bodyDelicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides as well as also mouth-watering smoothiesand much more...\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968333602,"sku":"9798582869467","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/2COMuN2fcV9798582869467.webp?v=1783886849"},{"product_id":"red-toe-red-door-how-metabolic-therapy-cured-my-arthritis-paperback","title":"Red Toe, Red Door: how Metabolic Therapy cured my arthritis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOlga Sheean\u003c\/b\u003e (Editor), \u003cb\u003eLewis Evans\u003c\/b\u003e (Author), \u003cb\u003eAdam Huber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAdam Huber's story is a moving, inspiring account of his journey from crippling arthritis to radiant health and wellness-in just four short months. For 11 years, he suffered from progressive degeneration and joint pain that left him unable to work, function normally or even move short distances unaided. He was emaciated and barely able to function when he met Frank Ludde-a Metabolic Therapist who developed a unique nutritional approach that proved effective in treating all forms of degenerative disease, including cancer, Parkinson's and even Lou Gehrig's Disease. Completely cured of his debilitating disease by Ludde's revolutionary therapy, Huber spent three years observing and learning about Ludde's work. Now, eight years after Frank Ludde's death, Huber has consolidated his considerable knowledge and first-hand experience in this practical guide to recovery and vibrant health, designed for anyone suffering from arthritis or other degenerative conditions.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2011\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968464674,"sku":"9781468134179","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/uH3CeUdSH59781468134179.webp?v=1783886849"},{"product_id":"atlas-of-osteoarthritis-paperback","title":"Atlas of Osteoarthritis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNigel Arden\u003c\/b\u003e (Author), \u003cb\u003eFrancisco Blanco\u003c\/b\u003e (Author), \u003cb\u003eC. Cooper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis Atlas provides an up-to-date and comprehensive overview of the historical and current perspectives on osteoarthritis, including the pathophysiology and epidemiology of the disease. Written by leading authors in the field of osteoarthritis, the book discusses classification, etiology and risk factors for osteoarthritis, the disease course and determinants of osteoarthritis progression, clinical features and diagnosis as well as imaging methods to assess joint damage. The Atlas of Osteoarthritis concludes with the latest treatment updates including both nonpharmacological and pharmacological treatments, as well as surgical recommendations for patients with the disease. Osteoarthritis is the most common form of joint disease causing joint pain, stiffness, and physical disability among adults. It is an important issue for both the individual and society with its impact on public health continuing to grow as a result of the aging population, the rising prevalence of obesity, and the lack of definitive treatments to prevent or halt the progress of the disease.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNigel Arden, MBBS, FRCP, MSc, MD, is Professor of Rheumatology, Director of the Musculoskeletal Epidemiology Unit and the Oxford Musculoskeletal BioBank, he is also Deputy Director of the Oxford Biomedical Research Unit at Oxford University. Professor Arden trained at St Thomas's Hospital, London, where he also completed four years of research into the genetics of osteoporosis. During this time, he gained an MSc in Epidemiology and an MD. In 1998 he spent six months as Visiting Professor in Epidemiology at the University of San Francisco. In February 2000 he commenced his post as Consultant Rheumatologist at Southampton General Hospital, and Senior Lecturer in Rheumatology at the University of Southampton. He became a Professor of Rheumatic Diseases in Southampton in 2008 and at the University of Oxford in 2011. He is a Member of the National Osteoporosis Society Scientific Advisory Board; he is an International Osteoporosis Foundation Scientific Ambassador and sits on the European League Against Rheumatism (EULAR) Osteoarthritis Guideline Committee and the Osteoarthritis Research Society International (OARSI) Guidelines Committee. He has published over 200 research papers and 5 books. Francisco J. Blanco, MD, PhD, is Director of Research in the Biomedical Research Center of A Coruña (INIBIC) and Associate Professor of Medicine at the Universidad de Santiago de Compostela, Galicia, Spain. He was a Research Fellow at the University of California San Diego, USA. Currently, Dr Blanco works as a rheumatologist in clinic at the Hospital Universitario A Coruña. His research group is focused on the cellular and molecular mechanisms of osteoarthritis, and on the search of biomarkers useful for diagnosis, prognosis and therapeutic response of rheumatic diseases. He is President of the Research and Training Committee of OARSI. He is a member of the CIBER-BBN (Bioengineer, Biomaterials and Nanomedicine) and the Proteo-Red (Spanish Network of Proteomics). Dr Blanco isDirector of the Catedra-Bioiberica at A Coruña University and a member of the Editorial Board of the Osteoarthritis and Cartilage, Arthritis Research and Therapy, Open Arthritis Journal, Open Proteomics Journal and Reumatologia Clínica. Cyrus Cooper MA, DM, FRCP, FFPH, FMedSci, is Professor of Rheumatology and Director of the Medical Research Council (MRC) Lifecourse Epidemiology Unit; Vice-Dean of the Faculty of Medicine at the University of Southampton; and Professor of Musculoskeletal Science at the University of Oxford. Professor Cooper leads an internationally competitive programme of research into the epidemiology of musculoskeletal disorders, most notably osteoporosis. His key research contributions have been: discovery of the developmental influences which contribute to the risk of osteoporosis and hip fracture in late adulthood; demonstration that maternal vitamin D insufficiency is associated with sub-optimal bone mineral accrual in childhood; characterization of the definition and incidence rates of vertebral fractures; and leadership of large pragmatic randomised controlled trials of calcium and vitamin D supplementation in the elderly as immediate preventative strategies against hip fracture. He is Chairman of the Committee of Scientific Advisors, International Osteoporosis Foundation; Chair of the MRC Population Health Sciences Research Network; Associate Director of Research at the University of Southampton Medical School; and Associate Editor of Osteoporosis International. He has published extensively (over 550 research papers) on osteoporosis and rheumatic disorders and pioneered clinical studies on the developmental origins of peak bone mass. Ali Guermazi, MD, PhD, is a radiologist with expertise in imaging of musculoskeletal diseases. Currently, he is Professor of Radiology, Section Chief of Musculoskeletal Imaging and Director of the Quantitative Imaging Center at Boston University School of Medicine. He leads a research group focusing on theapplication of magnetic resonance imaging (MRI) to epidemiological studies and musculoskeletal radiology. He has been involved in developing several original and widely-accepted radiological methods to assess osteoarthritis disease risk and progression. He has also contributed to a number of large-scale multicentre osteoarthritis trials, such as the Multicentre Osteoarthritis Study, Health ABC, Framingham Osteoarthritis Study and Osteoarthritis Initiative. Daichi Hayashi, MBBS, PhD, is a radiologist-in-training and is currently a Research Assistant Professor of Radiology at Boston University School of Medicine. He completed his medical degree at King's College London School of Medicine, UK, and obtained his doctoral degree from Jikei University School of Medicine, Tokyo, Japan. He has been involved in musculoskeletal research, focusing on osteoarthritis and cartilage imaging for several National Institutes of Health (NIH) and pharmaceutical sponsored studies. His research interest includes MRI of musculoskeletal diseases, with a focus on osteoarthritis. David Hunter, MBBS, PhD, FRACP, is Professor of Medicine at University of Sydney and Staff Specialist Rheumatologist at Royal North Shore Hospital and North Sydney Orthopaedic and Sports Medicine Centre. He completed his medical degree at the University of New South Wales (UNSW), a fellowship in Rheumatology at the Royal Australian College of Physicians, earned a Masters of Medical Science (Clinical Epidemiology) from the University of Newcastle, a Masters of Sports Medicine from UNSW and a PhD from the University of Sydney. In his current work, Dr Hunter is investigating a number of key elements in osteoarthritis including the epidemiology of osteoarthritis, genetic epidemiology of osteoarthritis, the role of biomarkers in understanding osteoarthritis aetiopathogenesis, the application of imaging to better understand structure and function with application to both epidemiologic research and clinical trials, theapplication of novel therapies in disease management and heath service system delivery of chronic disease management. He is currently a board member of OARSI. Dr Hunter has over 200 peer reviewed papers published in international journals, numerous book chapters, has co-authored a number of books, including two books on self-management strategies for the lay public. M. Kassim Javaid, MBBS, BMedSci, MRCP, PhD, Senior Research Fellow in Metabolic Bone Disease; Honorary Consultant and Rheumatologist at the University of Oxford. Dr Javaid completed his medical training at Charing Cross and Westminster Medical School and specialised in adult rheumatology at the Wessex Deanery. During that time, he also completed a PhD examining the maternal determinants of intra-uterine bone growth as part of an Arthritis Research Campaign (ARC) Clinical Fellowship at the University of Southampton. He was awarded an ARC travelling fellowship and worked with the osteoarthritis group in University of California San Francisco to study the role of vitamin D and bone in lower limb osteoarthritis. Dr Javaid further extended his research into the role of vitamin D status in musculoskeletal disease, improving outcomes after fragility fracture as well as continuing work looking into the bone phenotypes in osteoarthritis. Balancing clinical and teaching, his direction of research is evermore linking the basic science with the key clinical issues in osteoarthritis and osteoporosis. Francois Rannou MD, PhD, is Professor of Medicine at Paris Descartes University and Cochin Hospital. He is qualified in rehabilitation and rheumatology. He leads an INSERM (Institut National de la Santé et de la Recherche Médicale) team working in the field of cartilage and intervertebral disc biology. His clinical activity is mainly focussed on osteoarthritis and low back pain from care to randomised controlled trials. Frank W. Roemer, MD, is Co-Director of the Quantitative Imaging Center of the Department ofRadiology at Boston University and Section Chief of MRI at the Department of Radiology at Klinikum Augsburg, a major teaching hospital in southern Germany. He holds academic appointments as Associate Professor at Boston University and the University of Erlangen, Germany, and is Associate Editor of Osteoarthritis Cartilage and BMC Musculoskeletal Disorders. Dr Roemer is a German board-certified musculoskeletal radiologist with a strong focus on MRI. His main research interest is imaging of degenerative joint disease, sports imaging and imaging applications in pre-clinical research. Jean-Yves Reginster, MD, PhD, is Professor and Chairman of Public Health Sciences, Epidemiology, and Health Economics at the University of Liège, where he also heads the Center for Investigation in Bone and Articular Cartilage Metabolism. Professor Reginster trained at the University of Liège in Belgium, and specialised in physical medicine and rehabilitation (Liège), in public health (Nancy, France) and in epidemiology (Ann Arbor, MI, USA). He is President of the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis, and of the Group for the Respect of Ethics and Excellence in Science. He is the General Secretary of the Belgian Bone Club. He is the co-founder of the International Osteoporosis Foundation where he currently serves on the Executive Committee, Board of Directors, Committee of Scientific Advisors and as Chairman of the Committee of National Sciences. Professor Reginster serves on the Editorial Boards of numerous journals, such as Osteoporosis International, Bone and Calcified Tissue International. He has written more than 600 scientific articles in the most distinguished journals (New England Journal of Medicine, Lancet, Journal of Clinical Investigation, Journal of Endocrinology and Metabolism) and more than 80 books or book chapters. He is particularly interested in metabolic bone diseases, in the epidemiology, prevention, and treatment ofpostmenopausal osteoporosis and osteoarthritis, in all aspects of pharmacoepidemiology, public health and health economics, quality of life and in the methodology of clinical trials.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 11 x 8.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968431906,"sku":"9781910315156","price":89.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/hiudb-kIdk9781910315156.webp?v=1783886849"},{"product_id":"arthritis-in-knee-osteoarthritis-in-knee-knee-arthritis-types-knee-exercises-and-stretches-treatments-home-remedies-knee-replacements-and-knee-b-paperback","title":"Arthritis in knee, osteoarthritis in knee. Knee arthritis types, knee exercises and stretches, treatments, home remedies, knee replacements and knee b - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Rymore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eArthritis in knee. Knee arthritis types, knee exercises and stretches, treatments, home remedies, knee replacements and knee braces all covered. Millions of people are suffering from knee arthritis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of knee arthritis, including lots of knee exercises. The content is informative, educative and easy to understand.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2013\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968497442,"sku":"9781909151857","price":20.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/4kDxpYrNT19781909151857.webp?v=1783886849"},{"product_id":"55-arthritis-meal-recipes-to-help-reduce-pain-and-discomfort-natural-meal-remedies-for-arthritis-that-work-paperback","title":"55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work\u003c\/p\u003e\u003cp\u003eBy Joe Correa CSN\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMany advantages of our modern lifestyle are unfortunately strongly related to arthritis. Our life has changed, our habits and our daily routines. We spend most of our days sitting at a work desk. Even in our spare time, we prefer a slice of pizza and a movie night in the comfort of our living room. Although it sounds very relaxing, this lifestyle combined with a poor diet increasingly affects our joints and leads to different disorders. Without even noticing it, the pain slowly begins.\u003c\/p\u003e\u003cp\u003eOne thing we all can do is to eat healthier foods that reduce inflammation and start doing some regular exercise. This is the best treatment but also a great prevention of this painful disease.\u003c\/p\u003e\u003cp\u003eThere are more than 100 different types of arthritis and it's estimated that it affects about 50 million people in the world. The most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease that affects weight-bearing joints like back, hips, and knees. Rheumatoid arthritis is an autoimmune disorder which means that our own immune system starts to attack our tissue. It mostly affects fingers, wrists, elbows, and knees. Rheumatoid arthritis is usually symmetrical (appears on both sides of the body).\u003c\/p\u003e\u003cp\u003eSymptoms vary from time to time. But if not treated, it often becomes progressive resulting in a complete deformation of joints. Arthritis is not something you should treat on your own. A physician will determine what type of arthritis you have and prescribe pain medications.\u003c\/p\u003e\u003cp\u003eBesides medication, \u003cstrong\u003ethere are two important parts of arthritis treatment: proper nutrition and excerise\u003c\/strong\u003e. Proper nutrition includes reducing inflammatory foods that include bad dietary fats and high amounts of sugary carbs. You might also consider losing any excess weight. This highly contributes to mobility difficulties, which is quite logical. The more weight your joints have to carry, the more effort they make.\u003c\/p\u003e\u003cp\u003eThis book is a perfect start. A collection of extremely healthy recipes will help your body's ability to heal. Keep in mind that your body is fighting a constant battle to save us from all harmful substances and to reduce sickness. The recipes you will find in this book are excellent nutrient boosters that will strengthen your body. They are based on real, organic foods without any additives, highly processed ingredients, and other harmful toxins found on our everyday menu. This book will also give you plenty of healthy fats, rich in omega-3 fatty acids, like olive oil and fats found in salmon. Epidemiological evidence shows that a diet rich in these fatty acids is extremely beneficial for skeletal health. Besides omegas, the recipes in this book are rich in another very important nutrient for the bones, calcium. Calcium will help regenerate damaged joints caused by arthritis.\u003c\/p\u003e\u003cp\u003eThis book is a beautiful collection of perfectly healthy and tasty recipes which, when combined with moderate exercise, is the best way to heal your joints and prevent any additional damage.\u003c\/p\u003e\u003cp\u003eEat right and exercise every day, that's all it takes to lead the healthy and pain-free life you deserve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968399138,"sku":"9781635312324","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/1V5yzI8p9L9781635312324.webp?v=1783886849"},{"product_id":"cooking-with-arthritis-and-fibromyalgia-paperback","title":"Cooking with Arthritis and Fibromyalgia - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTheresa Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2011\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968530210,"sku":"9781453559482","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/nh_YakotwH9781453559482.webp?v=1783886849"},{"product_id":"anti-inflammatory-breakfast-cookbook-500-delicious-and-nutritious-recipes-to-heal-your-immune-system-and-fight-inflammation-heart-disease-arthritis-paperback","title":"Anti-Inflammatory Breakfast Cookbook: 500 Delicious and Nutritious Recipes to Heal Your Immune System and Fight Inflammation, Heart Disease, Arthritis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephanie Bennett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eDelicious \u0026amp; Nutritious Anti-Inflammatory Recipes to Augment the Immune System, and Fight Inflammation, Arthritis, Cancer, Heart Disease, and More!\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThis book will teach you the science behind the Anti-Inflammatory diet, followed by the recipes. See the list below for a complete breakdown of the recipes: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e105 Anti-Inflammatory Breakfast Recipes\u003c\/li\u003e\n\u003cli\u003e75 Anti-Inflammatory Smoothies, Teas, Juices, and Other Drinks\u003c\/li\u003e\n\u003cli\u003eBonus: 71 Anti-Inflammatory Snacks and Appetizers\u003c\/li\u003e\n\u003cli\u003eBonus: 45 Anti-Inflammatory Side Dishes\u003c\/li\u003e\n\u003cli\u003eBonus: 20 Anti-Inflammatory Sauces and Dressings\u003c\/li\u003e\n\u003cli\u003eBonus: 100 Anti-Inflammatory Soups and Stews\u003c\/li\u003e\n\u003cli\u003eBonus: 100 Anti-Inflammatory Ice Creams, Cookies, Cakes, and Other Desserts\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 424\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968595746,"sku":"9798576052288","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/r9jfHzYT1p9798576052288.webp?v=1783886850"},{"product_id":"happy-joints-yoga-for-arthritis-handbook-2nd-edition-paperback","title":"Happy Joints: Yoga for Arthritis Handbook, 2nd Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKim McNeil\u003c\/b\u003e (Author), \u003cb\u003eSusan Stephen\u003c\/b\u003e (Designed by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis.\u003c\/p\u003e\u003cp\u003eIf your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.\u003c\/p\u003e\u003cp\u003eThis specialty book will teach you how to practice yoga safely so your joints stay happy and healthy. The specifically-designed poses, sequences, modifications and prop options will make yoga accessible and teach you how to use yoga to build your strength, flexibility, mobility, and self-confidence. And on the days when you need to de-stress, the breathing and meditation practices will be there to support your mental health.\u003c\/p\u003e\u003cp\u003eHappy Joints: Yoga for Arthritis Handbook \u003ci\u003eisn't a book for older people, it's for people who feel older than they are.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 23, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968628514,"sku":"9780992144814","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/Ze2oAwMPpd9780992144814.webp?v=1783886849"},{"product_id":"pain-free-a-comprehensive-self-care-book-on-arthritis-muscle-pain-joint-pain-wound-healing-inflammation-nutrition-and-chronic-pain-paperback","title":"Pain Free: A Comprehensive Self-Care book on: Arthritis, Muscle Pain, Joint Pain, Wound Healing, Inflammation, Nutrition and Chronic Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDon P. Baker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Comprehensive Patient Self-Care book on: Arthritis, Muscle Pain, Joint Pain, Wound Healing, Inflammation, Nutrition and Chronic Pain.You will learn how to lessen the Impact and\/ or prevent: Alzheimer's disease, Fibromyalgia, Cancer, Cardiovascular Disease, Depression, Diabetes, Fatigue, Obesity, Osteoarthritis, and Rheumatoid Arthritis.Inflammation is the body's response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. The reason inflammation is so critical is that it has been found to be a player in almost every chronic disease, which affect approximately 133 million Americans, representing more than 40% of the total population of the United States. Many studies suggest that chronic inflammation could have a serious role in wide variety of age-related diseases including diabetes, cardiovascular and autoimmune diseases.Sixty two percent of Americans over 65 have more than one chronic condition and the prevalence of multiple chronic conditions is increasing, due to aging of populations and to increasing diabetes rates.Good nutritional status is essential for wound healing to take place. Ignoring nutritional status may compromise the patient's ability to heal and subsequently prolong the stages of wound healing.When you have a wound that's healing, think of food as medicine: You may need to eat more protein to help a wound heal. It's as if your body is running a race, all day long, trying so hard to recruit all of the necessary biochemical protein-based processes such as collagen formation, oxygen delivery, etc., that are needed in order to heal the wound.Antioxidants are substances that may protect your cells against the effects of free radicals - molecules produced when your body breaks down food or are exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases.Biomechanics combines the field of engineering mechanics with the fields of biology and physiology. Biomechanics applies mechanical principles to the human body in order to understand the mechanical influences on bone and joint health. Forces that load the joints are generated by muscles and transmitted by tendons. Bones must withstand these forces. Developments in the field of biomechanics have improved our understanding of normal and pathologic gait, mechanics of neuromuscular control, and mechanics of growth and form. This knowledge has contributed to the development of medical diagnostic and treatment procedures. It has provided the basis for the design and manufacture of medical implants and orthotic devices and has enhanced rehabilitation therapy practices. Remember: chronic pain can creep up on you. Even if it starts out as occasional and bothersome, frequent suffering can become serious and debilitating over time.Even with the many treatment options, patient self-care is vital to improving symptoms and daily function. In concert with medical treatment, healthy lifestyle behaviors can reduce pain, increase sleep quality and lessen fatigue. With proper treatment and self-care, you can get better and live a more normal life.Take control of the pain in your life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 11, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968562978,"sku":"9781674098647","price":33.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/k2EvTNKpjR9781674098647.webp?v=1783886849"},{"product_id":"abby-has-arthritis-paperback","title":"Abby Has Arthritis - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRy Menson\u003c\/b\u003e (Illustrator), \u003cb\u003eOlga Chinka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAbby is a ten-year old girl who has juvenile arthritis and chronic recurrent multifocal osteomyelitis. From taking medicine to routine doctor appointments, Abby shares how her life is affected by arthritis. From good days to bad days, Abby lets other kids know that they are not alone in this diagnosis.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 26\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 30, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52068968661282,"sku":"9798670922593","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/files\/Q-gQFEBdvv9798670922593.webp?v=1783886849"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9666\/5122\/collections\/omBZHLLlB9781718705869_77b39321-4a43-4206-ba32-c3fa70136248.webp?v=1783888360","url":"https:\/\/shopezedit.com\/collections\/books-arthritis.oembed?page=2","provider":"The EZ Edit","version":"1.0","type":"link"}